Our First Video

FRONT ROLL BOTH SIDES & TRIPLE VAULT ON CHAIR

THIS IS OUR FIRST VIDEO LOL .BE NICE. LOL

25th Oct 2009 Shots

VAULTS ARE IMPORTANT

WE DID TIC TAC AS WELL BUT PICTURES WERE BLURRED AS WE WERE MOVING AT LIGHTNING SPEED. LOL

PARKOUR TRAINING on 1 NOV 2009

Hey GUYS!! THIS IS AWESOME!!! This Sunday will be an EPIC day for all of us!

Ain't this great, each Parkour Training Session gets better and better!!

We'll be going to Bukit Jalil this time and we will be taking as much photos as we can. So dress well of you want to!!

11.00AM - 11.30AM : HELP University College
11.30AM - 12.00PM : Tasik Aman
12.00PM - 1.00PM : To Bukit Jalil by LRT
1.00PM - 3.00PM : Training
3.00PM - 4.00PM : To Tasik Aman by LRT
4.10PM : Estimate time of return....

TRAVEL INFORMATION

From PUTRA TAMAN PARAMOUNT to PUTRA MASJID JAMEK our price ticket will be RM2.10

At PUTRA MASJID JAMEK interchange to STAR MASJID JAMEK

From STAR MASJID JAMEK to STAR BUKIT JALIL our price ticket will be RM1.90

TOTAL RM4.00

TIME ESTIMATED 42 minutes 55 seconds

CHEERIO

This Week's Lessons

Very simple, we gonnna do

Strength and vaults

Precision (MUST THIS WEEK)

Climb and shimmy

Vault and drop roll

you'll see this sunday LOL.....

Pics from 11/10/09 (click to enlarge)

LANDING is IMPORTANT

GIRL POWER!!

WELCOME NEW MEMBERS!

First of all..
A GRAND WELCOME TO OUR NEW ETUDIANT

Etudiant Jay
Etudiant Wee Hong
Etudiant Chuck
Etudiant Louise
Etudiant Sandy

Today we ROCKED Tasik Aman!! More and more of our members are becoming Parkour Pros. Some learn fast, some slower.. LOL

Anyhow, for those of you who missed it, here's some of the things we did..

We started of with some basic movements like rolls and vaulting. Which are essential in Parkour. Rolls are meant to be used when jumping off high heights, they break your fall so that your knees won't shatter.

Vaulting however is meant for going over obstacles. So instead of going around it, you go over it like a PRO! More efficient cause you won't lose momentum and can continue running after that.

Then we trained our fingers.. go to any of our seniors,, we all got small mice in our fingers.. we can flex them. HEH! We can wrestle someone with our fingers and still win.

Anyhow, pictures will be put up soon enough for your viewing pleasure..

Some Pictures from Training

Wanna know how Sensei Aris did it?
Come for our training session and find out!!!!

Not a bad beginner parkour vid

First Post

UNDER CONSTRUCTION