Big News!

We're going to run a recruitment drive soon. We're planing to set up lower foyer and upper foyer for live demonstrations and try outs. Guys, this is big. we get to show off what we learnt. So practice hard for this!! Jangan memalukan later yea

This week it's at Bukit Jalil at 3- 5pm. For transport, meet at HELP at 2pm as usual and we will all go there.

DATE: 31 Jan 2010

PLACE: Bukit Jalil

TIME : 3pm - 5pm

BB Gym Session

Marcus teaching how to roll~
Chillin after an intensive workout.

And now some pictures of members vaulting!

How can we forget Kong's as well :P
Jay showing off haha!

CHANGE OF PLANS

HEY GUYS!!

PARKOUR 3-5 AT JALIL CANCELLED

MEET UP AT HELP UNI AT 5PM

LEAVING FOR GYM AT 5.45PM

FINISH GYM TRAINING AT 8.30PM

BE BACK AT HELP AT 9.00PM

HAHAHAHAAHAHAHAHAHA

CHEERS

parkour's gonna be AWESOME

HEEEY HEEY HEEY!!

This week's gonna be a bomb!! Our very own president found this place called BB Gym and the place is awesome!! it's a huge big hall filled with cushion and everything, we can do our dive rolls (my obsession), flips, stunts without a fear of breaking anything!!

Guys, we hope to see you there. Transportation will be provided so don't worry.

We're meeting at HELP Uni at 2.00PM to go to Bukit Jalil and backa gain at 5.00PM. Have dinner together, and off to the gym at 6.30PM to have our second round of training till 8.30PM. We should be back at HELP at 9.00PM

2.00pm meet at HELP Uni

VENUE : Bukit Jalil
TIME : 3.00pm-5.00pm
DAY : Sunday
DATE : 24 Jan 2010

5.00pm - 7.00pm Dinner with Members

VENUE : BB Gym
TIME : 7.00pm-8.30pm
DAY : Sunday
DATE : 24 Jan 2010

9.00pm back at HELP

See ya'll there!!

CHEERS
Marcus

Parkour Training

Hey guys!!

So there will be Parkour every Sunday now right. And we expect you to come!!

If you're not coming, do have the courtesy to at least inform us by replying the email or shouting it our on CBOX or on FB page.

TIME : 3.00pm - 5.00pm

VENUE : HELP University College Carpark

DATE : 17 Jan 2010

DAY : Sunday

For those whoa re coming first time, wear something light with sport shoes. Long pant are recommended unless you dun mind getting ur knee scraped. If you have gloves bring em or if you don't, it doesnt really matter. LOL we all have nice hands after Parkour ;)

Do bring water along!!

Thanks guys.

Marcus

We're BACK!!!

HEY HEY HEY!

Parkour is back online this year and we're ready to start!!!

This is a REFRESHER COURSE that must be attended by all MEMBERS. It will be held on

DAY : SUNDAY

DATE : 10th of January 2010

VENUE: HELP Uni Carpark (Where it all started.... memories..)

TIME : 3.00PM - 5.00PM

Dress code as usual, light and free..

Trust me, you would want to be light and free. Wearing winter coats and jeans to Parkour in negative conditions with thick snow is hard. LOL!!

DO LET US KNOW IF YOU'RE COMING

See ya'll there!~!!

Cheers!

Marcus

COMING SOON

TUTORIAL COMING SOON