HEY HEY HEY

Hey people..

Wow last week's gym session was amazing HAHAH i loved it! No wonder you guys loved it.

HAHA anyhow, we're Taman paramount this week. So yea, see you all at HELP at 2.pm, and we'll run from 3 to 5. Cheers!!

VENUE: taman paramount

DATE: 4 July 2010

TIME: 3pm - 5pm

See ya all there!!

CHeers!!!

SESSIONZZ (EDITED!!!)

Heey PEOPLE!

Let's get comfy this week. LOL

We're going to BB Gym coming Sunday. There we won't have to worry about breaking bones. YAY!! LOL

See YA!!

CHeers!!

TIME: 6.30pm - 8.30pm

DATE: 27 June 2010

VENUE: BB GYM

Meeting at HELP at 5.30pm

BYEBYE

EDIT

Hey guys, '

there's been a change of plans.

Instead of Sunday, gym sessions will now be one Saturdays due to some people having classes early on Monday and most families have their family dinner on sundays

So please reply again on whether you can make it for Saturday

Same time same place.

Cheers!!

WOOHOO!!!!!!

hey guys!! Awesome run Yesterday eh. MOst of you are fast learners. Reverse vault and the dive roll up the slope. AMAZING i was shocked.

Anyhow, there will be no session this sunday as it is father's day. And also since there's mid terms for some of us... SO have fun with your dad and study hard kay! Don't get lazy though..!!

Anyhow, for anyone who might be interested, there will be a mini parkour session Thursday 3.30pm onwards at HELP. PLEASE REPLY AND LET US KNOW.
Will be covering the following.

BASIC MOVES
BALANCE

INTERMEDIATE MOVES
SHIMMY
VAULT OVER PARK BENCH
LAZY VAULT OVER PARK BENCH
MONKEY VAULT OVER PARK BENCH
PALM SPIN
KONG VAULT
DASH VAULT

Traceurs who come for this would be at an advantage because we'll be solely focusing on moves. No basic at all. Straight into it.

CHEERS!

Lazy Vault Tutorial by Parkour4Life

Here's a Video Tutorial for a Lazy Vault by Parkour4Life.

Session.

HeyYOO!!

Alright PEOPLE!! We are looking to upgrading some of you peeps to Trainer Level. So we will have more Trainers for the new August Intake after Recruitment. So do brush up on your moves and who knows, you may be chosen to candidate as a Trainer. ;) (Trainers get some.. extra bonus stuff.. which we can't tell you yet since.. well, you're not one yet. LOLss I feel evil)

Anyhow, see you all at HELP at 2pm this week.

its PARAMOUNT this week. New circuits, new moves, new challenges every week guys.

Oh BTW, in case you didnt know. If you go home unharmed and not injured, it's probably an indicator that you didnt push yourself hard enough to do extra stuff that day ;)

That's how most of us OLDIES measure ourselves anyway. If we don't get injured, we're not happy. We know we could do better. ;)

VENUE PARAMOUNT

TIME 3PM TO 5PM

DATE 13 JUNE 2010

CHEERS!!

ps: i understand the blog's been kinda boring lately... will work on it. It seems like it's just a notice board now.. :( :(

Don't worry, you know we are always evolving. We'll get something up to make it more funkier soon ;)

Tutorial of Front Roll by Parkour4Life

First of all, we from Parkour4Life (P4L) would like to thank all the members that has been actively participating and giving us the motivation to innovate and improve ourselves. If it wasn't for all the Traceurs and Traceus listed at the side bar, all these wouldn't have happen.

And here, our latest upgrade, Video Tutorials made by our very own P4L members. From now on, you may click on the movements listed at the side bar and watch comprehensive videos of them. Do comment and allow us to improve some more.

:..Parkour4Life..:

~You don't live forever~

Here's A Video Tutorial for a Front Roll by Parkour4Life.

RUN!!!

hey hey!!

This week we will be going back to Taman Paramount to drill and train on our flow and stamina and circuit. And of course learn new stuff as we go along. Paramount as everything there and it'd be awesome!!

See you all the usual time!!

Meeting at HELP at 2.30pm

TIME - 3 - 5pm

DATE - 6 June 2010

VENUE Taman Paramount

Cheers!!