New Session(24 august)

Hey bros!!!!! All the same.

GYM SESSION
venue: BB Gym
time: 7pm - 8.30pm
day: Friday
date: 27th of August 2010

OUTDOOR SESSION
venue: HELP Uni
time: 3pm - 5pm
day: Sunday
date: 29th of August 2010

See you all there!!1

Marcus

WHOOO

Hey people...

As mentioned earlier, we know have bbgym every Friday night from 7 - 8.30pm. So please make it

This week

GYM SESSION
FRIDAY
7.00pm - 8.30pm
BB Gym
(Cause its Raya, we recommend you to start your journey early. It would be pretty Jam)

OUTDOOR SESSION
SUNDAY
3.00pm - 5.00pm
Paramount (meet there)

Cheers!!

Monkey Vault Tutorial by Parkour4Life

Here's a Video Tutorial for a Monkey Vault by Parkour4Life.

Next Sytop: UPGRADES

Hey guys,

alright, this week is special. We have two sessions.

PLEASE NOTE THERE WILL BE TWO SESSIONS EVERY WEEK FROM NOW ON. THIS IS FOR BETTER TRAINING EXPERIENCE. ONE GYM AND ONE OUTDOOR

What you do is you train in gym those hard moves, and then try it out in the outdoors. Minimize injury too.

GYM SESSION

Saturday 14 August 2010

9.00pm - 10.30pm

BB Gym (Meet there)

OUTDOOR SESSION

Sunday 15 August 2010

3.00pm - 5.00pm

Paramount (Meet there)

Cheers!!

Please reply.

Session

Alright people, we've been missing quite a lot lately. Lets not continue that this week! There WILL be a parkour session at Taman Paramount this week. As for those who are having finals this weekend, you are exempted this week. (This will be a normal run, NOT the final exam)

Time: 2.30pm meet at HELP,
Venue: Taman Paramount

P.S. For Parkour sake...PLEASE reply to the email! So we can take down the attendence before hand.

So see you'll there!