PARKOUR PROFILERank
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Level
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Basic Moves
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Thursday, January 1, 2009
Traceur Chuck
PARKOUR PROFILERank
Professeur
Level
33
Basic Moves
Roll - Front, Back
Dive Roll
Drop Roll
Cat Leap - over 3 ft Dist.
Precision - over 5 ft Dist.
Vault
Vault-Roll
Lazy Vault
Speed Vault
Monkey Vault
Underbar 360
Balance
Dyno
Muscle Up
Intermediate Moves
Dive Roll - over 2 people
Drop Roll - 150% your height
Cat Leap - 5ft Dist.
Shimmy
Precision - over 7 ft Dist.
Precision - Bar to bar
Vault - Over Park bench
Monkey Vault - Over Park Bench
Turn Vault
Reverse Vault
Dash Vault
Kong Vault
Palm Spin - park bench
Cat Balance
Wall Up
Advance Movements
Dive roll - Over 4 people
Drop Roll - 200% your height
Jump - Over 10 ft Dist.
Wall spin
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