New Putrajaya Trip video out!!

Woohoo!! Our video is finally up! Thanks to Lucky Jeffrey Brown for editing and taking!!

More on our MEDIA PAGE

http://parkour4mylife.blogspot.com/p/media.html

PS: those of u who haven't joined us yet, come join laa!!!!

Update for Parkour Exam

Current Sign ups for Parkour Exam on the 30th of April 4 -6 pm at Taman Paramount. Application window CLOSED

01. Max Wong from Live2Run
02. Azuwan from P4L
03. Samuel from P4L
04. Adam from P4L
05. Prime from P4L
06. Ronald from P4L
07. Marcus Yuen from P4L
08. Suresh from P4L
09. Yong Jia from P4L
10.Lingga from P4L
11. Dannar from P4L
12. Faris from P4L

13. Alex Ng from P4L

14. Sabree from PKMY

15. Cat from 3RUN

16. Saddiq Rafee from 3RUN

17. Abir Kot from 3RUN

18. Keyrana from 3RUN

19. Zan Hassan from PJPA

20. Ammar from 3RUN

PARKOUR EXAMINATION

Hey People~!

We will be having a Parkour Examination this month, details are below

DATE: 30 APRIL 2010

TIME: 4 - 6PM

VENUE: TAMAN PARAMOUNT

Click HERE to register. (look for the Parkour Examination posts and comment as instructed)

WARNING: Limited to only 20 applicants.

Parkour: Potentially One Of The Safest Sport Around

You know, whenever I tell people or we tell people about what we do for fun (eg. flipping around and... well, jumping off buildings). People's first reaction would generally be.. "Oh WOW!! But isn't that dangerous?" LOL..

As a matter of fact, Parkour can potentially be one of the most safest sports around to practice. However, if practiced recklessly and incorrectly, potential danger is high... Plus, there has been very few reports of serious injuries due to Parkour and all traceurs are exceptionally healthy for top level athletes.

Here are a few things to remember when you are practicing, regardless of your level:

(And if you're too lazy to read, just scroll to the Summary)

1. Progressive Training is Key: Walk First, Then Run!

These days people only upload videos on youtube to show really advance moves. The thing is, as a beginner, Just Admire these moves as a start. Always start from basic and slowly develop your mind and physical self. There are no shortcuts to Parkour, it takes years of training to get where people like David Belle and Damien Walters are now. So take it slow.

2. Two Brains Are Better Than One

When attempting to Parkour, regardless whether you're doing basics or intermediate, always have someone who has done Parkour for at least 2 - 3 months CONSISTENTLY every week. They key word here is CONSISTENTLY. It's always better to get a second opinion before trying out something new in the urban jungle. You know, to analyze the situation, and to see if it's really feasible. I prefer to have at least 2 others (that means a total of 3 of us) around when I try something new.

3. Dressing Can Bring The Best, and The Worst Of You.

Yes, dressing up, or rather suiting up for Parkour is essential at the beginning. Always wear something light and that doesn't restrict your movement (eg. jeans and jackets are not advisable) Of course, one might say a traceur should be able to Parkour in anything they wear, but that can come later. Again, Progressive Training Is Key, start of with light stuff and with shoes, and later on once your basics and foundation are right, you can try in other outfits like a business suit with blazer and all that. Some even train barefooted for the challenge.

4. Plan Before You Leap

Parkour is an individual sport. The difference with other sports like soccer and basketball is you're interacting with inanimate objects. Which means you can predict what might happen. (Unless you've reach the level where u do moving cars) Soccer and basketball involves other players which makes it harder for you to predict what might happen and cause more serious injury. So plan before your leap, there's always a safer way around the obstacles you're facing.

5. Parkour After You've Completely Healed.

And in the case where you really got injured. Only start practicing again once you've completely healed. This is to prevent overusing your injured part and causing more injury to it than it already is. Further more, when you practice while you're still injured, you tend to avoid using the injured area more to avoid pain. This will form bad habits which you will find hard to correct later. So take it slow, and be patient. Parkour is not an over night thing. It takes years of conditioning.

IN SUMMARY:

1. Progressive Training is Key: Walk First, Then Run!

• Always start with BASICS.
• Higher level movements require Stronger Physical Strength and Skill
• So only admire Advance Moves as a beginner

2. Two Brains Are Better Than One

• Always train in pairs (I prefer a group of 3)
• It is preferable for your partner to have done Parkour CONSISTENTLY for 2 -3 months
• This is for analyzing the situation/obstacle, and whether you should do it.

3. Dressing Can Bring The Best, and The Worst Of You.

• As a beginner, start of with light, unrestrictive clothing and proper shoes
• After mastering the techniques, then you can start trying with other outfits (eg. business suit, some even try barefooted)

4. Plan Before You Leap

• Parkour is an individual sport
• You are interacting with inanimate objects.
• Crashing into it means you didn't plan or trace. (means its really your fault)
• So plan first before you do anything (or we like to say TRACE)

5. Parkour After You've Completely Healed.

• Only begin practice after your injury is healed.
• Prevent overusing the injured part to cause further damage
• And prevent bad habits from forming because your body automatically avoids from using that area.

Adapted from http://www.scribd.com/doc/3112397/Safety-and-Parkour

Parking Training : Jumping height training (Part 1)

IMPORTANT: Please do this training with shoes or on a soft ground!

Note: Please do a set of warm up before beginning this training.

1/4 Leap Ups

1. To start with, bent down ¼ as shown in the picture, and put your hands in front of your torso.

2. Then launch yourself up to a height of at least 8~10 inches (20~25cm). If this height is too comfortable for you, try 10~12 inches (25~30cm). While in air, your arms should be placed straight on the sides of your body.

3. When you land, you have completed ONE CYCLE of this training.

4. The recommended CYCLES to do in one session is 3~5.

Calf Raises

You will need a thick book or stairs, or and lifted platform (NOT TOO HIGH) for this training.

1. Stand as shown in the picture; make sure your heel is LOWER than the platform. Making it to support your entire body weight.

2. Now bring up your heel AS HIGH AS POSSIBLE.

3. Then bring your heel down to the original position at step 1. This makes ONE CYCLE.

4. Switch legs when you have completed ONE CYCLE.

5. Recommended CYCLES to do in one session is 2~4.

Parkour4Life Promotional Video

This is our first promo vid. Check it out ya'll!!

To those involved in the production of this video, Thank you so much for your time and effort!! It was an amazing one and it's still amazing!! See ya'll next week!!

10ft Precision Jump. Possible???

Hey people!!

I've been searching online about long jumps. As in how far can an average human jump horizontally. In our case, how far a ledge can we jump if the ledges were parallel in height. LOL. There were many answers, some say 3ft, some say 8ft for guys, 7ft for girls. But I found a website that is pretty comprehensive that i'll like to share with everyone.

Apparently, for a normal Adult Male (non athlete) Jumping >3.0m(9.84ft) and for a normal Adult Female (non athlete) Jumping >2.8m(9.18ft) is considered excellent.
Normal adult males and normal adult females who jumps 2.5m(8ft) & 2.2m(7ft) respectively are considered average.

Athletes on the other hand, are expected to fly to a distance of 3.75m(12.3ft) for male and 3.15m(10.33ft) for females to be in the 91st percentile.

The good news is with small little techniques we have in Parkour, we can jump 12ft easily. LOL! NO kidding. We've tested it and tried it out. It's tiring, but it's possible. You just have to break free and free your mind HAHA!

The techniques are slightly hard to explain here so come join us in our GYM sessions on Fridays 7pm-830pm to find out more!! Let us know if you wanna join!!

ps: the longest jump is currently at 8.83m(29ft). CRAZY!!!!

For more info, CLICK HERE