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Tuesday, November 3, 2009

Shots from 1 Nov 2009

HEY GUYS!! We took some pictures!!
But we kinda missed out on the Drop Rolls... Don't worry though, we'll get them the next round!!! WAKAKAKAKA!!















Posted by Parkour - L'Art du Déplacement at 8:58 PM
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      • 22 Nov 2009 Training
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      • 8th Of Nov 2009
      • BUKIT JALIL!! WOOHOO
      • EVENT UPDATE
      • Shots from 1 Nov 2009
    • ►  October (9)
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Basic Movements (Level-up)

  • Roll - Front, Back, Side (Add 1)
  • Dive Roll (Add 1)
  • Drop Roll (Add 1)
  • Cat Leap-over 3 ft Dist. (Add 1)
  • Precision-over 5 ft Dist. (Add 1)
  • Vault (Add 1)
  • Vault-Roll (Add 1)
  • Lazy Vault (Add 1)
  • Speed Vault (Add 1)
  • Monkey Vault (Add 1)
  • Underbar 360 (Add 1)
  • Balance (Add 1)
  • Lache, Swing (Add 1)
  • Dyno (Add 1)
  • Muscle-up (Add 1)

Intermediate Movements (Level-up)

  • Dive Roll-over 2 people (Add 1)
  • Drop Roll-150% your height (Add 1)
  • Cat Leap-5 ft Dist. (Add 1)
  • Shimmy (Add 1)
  • Precision-over 7 ft Dist. (Add 1)
  • Precision-Bar to Bar (Add 1)
  • Vault-over park bench (Add 1)
  • Monkey Vault-over park bench (Add 1)
  • Turn Vault (Add 1)
  • Reverse Vault (Add 1)
  • Dash Vault (Add 1)
  • Kong Vault (Add 1)
  • Kash Vault (Add 1)
  • Palm Spin-on park bench (Add 1)
  • Cat Balance (Add 1)
  • Tic-Tac/Tac Vault (Add 1)
  • Wallup (Add 1)
  • Wallrun-over 3 steps (Add 1)

Advance Movements (Level-up)

  • Dive Roll-over 4 people (Add 1)
  • Drop Roll-200% your height (Add 1)
  • Cat Leap-8 ft Dist. (Add 1)
  • Jump-over 10ft Dist. (Add 1)
  • Reverse Vault-over park bench (Add 1)
  • Double Dash (Add 1)
  • Double Kong (Add 1)
  • Palm Spin-on tree/vertical wall (Add 1)
  • Wallrun-over 5 steps (Add 1)

Tricking Moves (Level-up)

  • Wing Spin (Add 1)
  • Butterfly Kick (Add 2)
  • Cartwheel (Add 1)
  • Side Flip (Add 2)
  • Front Flip (Add 2)
  • Diving Front Flip (Add 2)
  • Back Flip (Add 2)
  • Wall Flip (Add 2)
  • Car Window Jump-10km/h (Add 1)
  • Car Window Jump-20km/h (Add 1)
  • Car Window Jump-30km/h (Add 2)
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