Parking Training : Jumping height training (Part 1)

IMPORTANT: Please do this training with shoes or on a soft ground!

Note: Please do a set of warm up before beginning this training.

1/4 Leap Ups

1. To start with, bent down ¼ as shown in the picture, and put your hands in front of your torso.

2. Then launch yourself up to a height of at least 8~10 inches (20~25cm). If this height is too comfortable for you, try 10~12 inches (25~30cm). While in air, your arms should be placed straight on the sides of your body.

3. When you land, you have completed ONE CYCLE of this training.

4. The recommended CYCLES to do in one session is 3~5.

Calf Raises

You will need a thick book or stairs, or and lifted platform (NOT TOO HIGH) for this training.

1. Stand as shown in the picture; make sure your heel is LOWER than the platform. Making it to support your entire body weight.

2. Now bring up your heel AS HIGH AS POSSIBLE.

3. Then bring your heel down to the original position at step 1. This makes ONE CYCLE.

4. Switch legs when you have completed ONE CYCLE.

5. Recommended CYCLES to do in one session is 2~4.