Hey GUYS!! THIS IS AWESOME!!! This Sunday will be an EPIC day for all of us!
Ain't this great, each Parkour Training Session gets better and better!!
We'll be going to Bukit Jalil this time and we will be taking as much photos as we can. So dress well of you want to!!
11.00AM - 11.30AM : HELP University College
11.30AM - 12.00PM : Tasik Aman
12.00PM - 1.00PM : To Bukit Jalil by LRT
1.00PM - 3.00PM : Training
3.00PM - 4.00PM : To Tasik Aman by LRT
4.10PM : Estimate time of return....
TRAVEL INFORMATION
From PUTRA TAMAN PARAMOUNT to PUTRA MASJID JAMEK our price ticket will be RM2.10
At PUTRA MASJID JAMEK interchange to STAR MASJID JAMEK
From STAR MASJID JAMEK to STAR BUKIT JALIL our price ticket will be RM1.90
TOTAL RM4.00
TIME ESTIMATED 42 minutes 55 seconds
CHEERIO
Wednesday, October 28, 2009
Friday, October 23, 2009
This Week's Lessons
Very simple, we gonnna do
Strength and vaults
Precision (MUST THIS WEEK)
Climb and shimmy
Vault and drop roll
you'll see this sunday LOL.....
Strength and vaults
Precision (MUST THIS WEEK)
Climb and shimmy
Vault and drop roll
you'll see this sunday LOL.....
Monday, October 19, 2009
Sunday, October 11, 2009
WELCOME NEW MEMBERS!
First of all..
A GRAND WELCOME TO OUR NEW ETUDIANT
Etudiant Jay
Etudiant Wee Hong
Etudiant Chuck
Etudiant Louise
Etudiant Sandy
A GRAND WELCOME TO OUR NEW ETUDIANT
Etudiant Jay
Etudiant Wee Hong
Etudiant Chuck
Etudiant Louise
Etudiant Sandy
Today we ROCKED Tasik Aman!! More and more of our members are becoming Parkour Pros. Some learn fast, some slower.. LOL
Anyhow, for those of you who missed it, here's some of the things we did..
We started of with some basic movements like rolls and vaulting. Which are essential in Parkour. Rolls are meant to be used when jumping off high heights, they break your fall so that your knees won't shatter.
Vaulting however is meant for going over obstacles. So instead of going around it, you go over it like a PRO! More efficient cause you won't lose momentum and can continue running after that.
Then we trained our fingers.. go to any of our seniors,, we all got small mice in our fingers.. we can flex them. HEH! We can wrestle someone with our fingers and still win.
Anyhow, pictures will be put up soon enough for your viewing pleasure..
Anyhow, for those of you who missed it, here's some of the things we did..
We started of with some basic movements like rolls and vaulting. Which are essential in Parkour. Rolls are meant to be used when jumping off high heights, they break your fall so that your knees won't shatter.
Vaulting however is meant for going over obstacles. So instead of going around it, you go over it like a PRO! More efficient cause you won't lose momentum and can continue running after that.
Then we trained our fingers.. go to any of our seniors,, we all got small mice in our fingers.. we can flex them. HEH! We can wrestle someone with our fingers and still win.
Anyhow, pictures will be put up soon enough for your viewing pleasure..
Thursday, October 8, 2009
Some Pictures from Training
Wanna know how Sensei Aris did it?
Come for our training session and find out!!!!
Come for our training session and find out!!!!
Wednesday, October 7, 2009
Sunday, October 4, 2009
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