Traceur Marcus Lim

PARKOUR PROFILE

Rank

Professeur

Level

32

Basic Moves

Roll - Front, Back, Side

Dive Roll

Drop Roll

Cat Leap - Over 3 ft Dist.

Precision - over 5 ft Dist.

Vault

Vault-Roll

Lazy Vault

Speed Vault

Monkey Vault

Underbar 360

Balance

Dyno

Muscle-Up

Intermediate Moves

Dive Roll - Over 2 People

Drop Roll - 150% your height

Cat Leap - 5 ft Dist.

Precision - over 7 ft Dist.

Precision - Bar to Bar

Shimmy

Vault - Over Park Bench

Monkey Vault - Over Park Bench

Turn Vault

Reverse Vault

Kong Vault

Cat Balance

Wall Up

Advance Movements

Dive Roll - Over 4 people

Drop roll - 200% your height

Jump - Over 10 ft Dist.

Reverse Vault - Over Park bench

Wall Spin