Do the Shimmy

Hey guys. Apparently it's pretty easy to train for Shimmy. We've tested it and it works. HAHA. Here's what you do for all you people who wanna nail that shimmy.

Now shimmy is more or less all about how strong your fingers are. So you don't exactly need arms strength or upper body strength. The most important part are your fingers. Therefore, all you have to get are those hand trainers and use them daily for 15 times, 3 sets. So all together 45 times. But of course, get the 20kg Hand trainers. Not the 5kg. If you can get heavier, all the better.

And by a week, you'll be able to do the shimmy Check it out!!!

Hey Everybody!!

LOL!! It's been awhile since we updated this blog. Sorry. LOL
Anyhow, everyone's been busy with all their stuff and studies. So chill alright if you can't make it. Just know that if you don't come you miss out on some awesome stuff LOL

Anyway, most of our moves are now focused in the Intermediate levels. So not much basic no more. We do go back sometimes o refresh but seldom. Only newbies will go through those stuff. So if you're interested in Palm Spins, reverse vaults, turn vaults, kong, dash, kash. Well do join us!! Or you'll miss it!

We'd be putting up posters soon. So look out for them around HELP corridors and everywhere. HAHAH gonna spam. Wanna start building our club up. We need trainers now so people like Faris, Nick, Adam. You guys more or less are trainers. Just waiting for you to take up the challenge. We need you guys. So yea. Do come.

Anyhow, as usual this week's training is up. So come by Paramount at 5pm to 7pm for some serious jam this week. See you all there!!

Cheers!

New Session(24 august)

Hey bros!!!!! All the same.

GYM SESSION
venue: BB Gym
time: 7pm - 8.30pm
day: Friday
date: 27th of August 2010

OUTDOOR SESSION
venue: HELP Uni
time: 3pm - 5pm
day: Sunday
date: 29th of August 2010

See you all there!!1

Marcus

WHOOO

Hey people...

As mentioned earlier, we know have bbgym every Friday night from 7 - 8.30pm. So please make it

This week

GYM SESSION
FRIDAY
7.00pm - 8.30pm
BB Gym
(Cause its Raya, we recommend you to start your journey early. It would be pretty Jam)

OUTDOOR SESSION
SUNDAY
3.00pm - 5.00pm
Paramount (meet there)

Cheers!!

Monkey Vault Tutorial by Parkour4Life

Here's a Video Tutorial for a Monkey Vault by Parkour4Life.

Next Sytop: UPGRADES

Hey guys,

alright, this week is special. We have two sessions.

PLEASE NOTE THERE WILL BE TWO SESSIONS EVERY WEEK FROM NOW ON. THIS IS FOR BETTER TRAINING EXPERIENCE. ONE GYM AND ONE OUTDOOR

What you do is you train in gym those hard moves, and then try it out in the outdoors. Minimize injury too.

GYM SESSION

Saturday 14 August 2010

9.00pm - 10.30pm

BB Gym (Meet there)

OUTDOOR SESSION

Sunday 15 August 2010

3.00pm - 5.00pm

Paramount (Meet there)

Cheers!!

Please reply.

Session

Alright people, we've been missing quite a lot lately. Lets not continue that this week! There WILL be a parkour session at Taman Paramount this week. As for those who are having finals this weekend, you are exempted this week. (This will be a normal run, NOT the final exam)

Time: 2.30pm meet at HELP,
Venue: Taman Paramount

P.S. For Parkour sake...PLEASE reply to the email! So we can take down the attendence before hand.

So see you'll there!